Grounding back hOME
Come out of the session feeling calmer, clearer and more grounded.
Small collective group sessions designed for people who need a slower pace, a quieter mind, and a chance to reconnect with themselves.
Traditional Hatha Yoga with a somatic approach.
An Invitation To Return To Self
Through slow movement, breath awareness, and moments of stillness, these small-group sessions offer a space to soften, settle, and reconnect with yourself. There is no need to perform, achieve, or keep up. These sessions are perfect for anyone seeking relief from tension, better sleep, or a deeper connection with their inner stillness. No prior experience is needed, just a willingness to slow down and listen within.
what participants often experience
"I left the session clear-headed, relaxed, and enjoyed the remainder of the day." — Ellé
"After the session, I felt calmer and more relaxed. Best yoga class I attended." — Claire
A return to steadiness and presence.
Through breath, awareness, and simple postures, participants often experience a sense of stability, calm, and connection to the present moment.
Practices that encourage rest and ease
Slow, intentional movement and breath awareness support the body's natural capacity to settle, soften, and restore balance.
Without pressure, performance, or expectation
A supportive environment where you can move at your own pace, rest when you need to. and reconnect with your Self as you need to.
Session Details
The Investments
$26.00 per session
60–75 minute practice
Two locations available:
Brunswick – Balam Balam Place
Coburg – Coburg Uniting Church Community Centre
Small group (6–7 participants)
All yoga props provided
The Experience
Traditional Hatha Yoga taught through a somatic lens
Slow movement, breath awareness, meditation & deep rest
Individual support within a small-group setting
Suitable for beginners and experienced practitioners alike
Designed to support grounding, nervous system regulation, and presence
Practices are designed to be experienced over time, supporting greater ease, awareness, and resilience in everyday life.
Founding member credits and existing class packs may be used at either location.
Looking for a more personalised experience? Private 1:1 sessions are also available.
Check out Traditional Yoga →
